Post-race--Muffin with almond butter, 2 dates, coffee with coconut milk and some coconut water
Lunch--Pineapple, salmon, salad, fresh fruit and French Press with coconut milk
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Snack-- Date bite
Dinner--Chicken wings, yam greens and roasted broccoli
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Saturday, August 30, 2014
Whole 30 Day 27
Pre-race--Leftover roasted chicken with some sweet potato and OJ, a dried date
Post-race--Muffin with almond butter, 2 dates, coffee with coconut milk and some coconut water
Lunch--Pineapple, salmon, salad, fresh fruit and French Press with coconut milk
Snack-- Date bite
Dinner--Chicken wings, yam greens and roasted broccoli
Post-race--Muffin with almond butter, 2 dates, coffee with coconut milk and some coconut water
Lunch--Pineapple, salmon, salad, fresh fruit and French Press with coconut milk
Snack-- Date bite
Dinner--Chicken wings, yam greens and roasted broccoli
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