Thursday, August 21, 2014

Whole 30 Day 18

Rest day. Woke up feeling good (quads are sore from yesterday's squats..ouch). Doing well
and not craving anything but good foods. Felt more energetic today. I have my dr's appt tomorrow to discuss having panels drawn etc. Fingers crossed this guy is a decent dr who listens.

Breakfast--Grain free "hot cereal" with almond butter, a cutie and coffee as usual.


Lunch-- Seared Ahi Tuna steak on top of salad greens with green chili evoo and jalapeno balsamic. Served
with mango and watermelon. Had a small mug of French Press with coconut milk. YUM.


Snack--2 dates, some cashew banana muffin batter, and some raw carrot cake bite batter...date/sugar overload. Feeling a bit sick from all the sugars..natural or not. Later I grabbed a small handful of dried mango.
 Dinner--Grilled salmon, steaks, veggie medley, pineapple and sweet potato kabobs. Also had a carrot cake bite afterwards.


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