Whole 30 Day 23

Today's workout was--
KB goblet squat ass to the grass on a VERY low step bench 3 x 10
Sumo KB squats 3 x 10
supersets-
bench press 3x 20
1 arm KB row 3x15

supersets-
single leg RDL KB 3 x 15
elevated feet push ups 3 x 10


Core supersets
suitcase crunches 14, 14
hip raises 14, 14
suitcase crunches 14,14
hands over head crunches 14,14

Breakfast--Grain free hot cereal with almond butter stirred in, coffee and fruit

Made some date bites and "lara" bars so I had 2 dates and a few nuts along with mango slices for a snack.

Lunch--Chicken thighs, pork ribs, homemade bbq sauce, greens and sauteed yams followed by too many tastes and nibbles of the homemade bites I made earlier.

Dinner--Steak, sauteed peppers and zucchini "noodles" with tomatoes.