Saturday, August 23, 2014

Whole 30 Day 20

Breakfast--HB egg, banana/cashew muffin with salted crunchy almond butter, peaches and coffee
as usual.


PWO snack--US Wellness turkey jerky
Lunch--Leftover salmon with pineapple, salad with Tessemae's Southwestern dressing, cherry tomatoes, cucumber and a bunch of lovely fruit from the farmers market. Had another cuppa coffee with coconut milk too.


Snack--Leftover grilled yams with a blob of salted almond butter 1 date, handful of dried mango and a cutie. Starting the process to fuel for tomorrow's run so I don't bonk again after.
Dinner--Butternut squash stuffed with bison and bacon served with yam greens and roasted Brussels with fig balsamic.
http://civilizedcavemancooking.com/entrees/beef/bacon-beef-butternut-squash-2/



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3 comments:

  1. AuraAugust 23, 2014 at 9:17 PM

    Please post your favorite and easiest muffin recipes! If you have the nutrition info that would be an added bonus. Do you ever freeze them for later?

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    Replies
    1. Mommy Mighty Mouse August 24, 2014 at 11:35 AM

      Hey Aura! In the Whole 30 muffins are considered "sex with your pants on" BUT I have a Whole 30 compliant one that we very much enjoy. I have frozen them with no issues. Since you don't track calories at all on Whole 30 I don't know the info on them.
      Here's the recipe-- http://myextraordinaryadventureoftaste.blogspot.com/2012/06/whole-30-banana-muffinsomg.html

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  2. AuraAugust 24, 2014 at 5:39 PM

    Thanks Mighty Mouse!

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