10.32 miler! Today's run was good. A bit slower than I'd hoped for but I went in knowing I was pushing mileage not pace. I felt good energy wise and didn't bonk at all. Used my homemade gel and it worked nicely! I think
my body liked the brown rice I had last night!
Felt great all day up until 5ish when I got hit with an off belly
and a headache from hell. Didn't even finish my steak at dinner. I NEVER leave steak on my plate...like ever. Drinking more water and going to bed early tonight.
Pre-run--Sweet potato with almond butter, boiled egg, OJ and a couple of raisins
During-- Homemade gel
Post-run--Leftover salmon fried rice with coffee as usual and coconut water
Snacks--Date bite, homemade Lara bar
Lunch--Leftover wings, bbq sauce, yam greens and sweet potato with fresh fruit
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Snack--Pumpkin mug cake split with hubby, dried mango
Dinner--Grassfed Strip, roasted tomatoes with garlic and basil, zucchini noodles
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