Whole 30 Day 11

Day 11--Good night's sleep. Woke up ready to rock today's training. Weighed today (I know I know) and was happy to see I'm down 2.4 lbs! Guts are finally getting happy again. Phew. Had a kick ass training session focusing on front squats. Tough!


Breakfast-Leftover German Pancake with salted almond butter and cinnamon apples. OJ, fruit and coffee as usual.

Post workout snack--Chicken thighs with pineapple
Lunch--Beef Stew

Snack-- Bone broth, whole young coconut, dried mango

Dinner--Roasted whole chicken with veggies and spiralized golden beets with greens. NOM!